Get up to get down… A new study shows thatsex before bed helps you sleep better!
That’s right! Two-thirds of people slept like a baby after some baby-making… But, there is one catch: the sex must result in an orgasm for both parties.
Adelaide sleep researcher Dr. Michele Lastella has this advice:
“There’s strong evidence to suggest substituting screen time for play time. When you’re engaging in sex, you’re not thinking about what to do the next day, you’re not going through your phones. It distracts you.”
And shockingly, better sleep results in a better life. So the flowchart goes as follows:
Better Sex –> Better Sleep –> Better Life
Are you on board? See what Frankand Heidisuggest as an alternative to a good night’s sleep!